Tomorrow I'll be doing two things that will forever change my life. I will compete in my first Crossfit competition in the morning and I'll take the GRE in the afternoon. The competition is at my local gym and is relatively small. I'll be competing against 20 other girls most from my gym. Five of these girls are regulars competitors, needless to say, they are going to kill me. The other 15 are very close to my skill level. It will be an awesome competition, but I'm so nervous.
I hope to continue competing in Crossfit competitions and this is a stepping stone to my ultimate goal., Fall Brawl 2012
The workout tomorrow:
Individual Event #1: 7 minute AMRAP
10 deadlifts 135 lbs, 10 dumbbell push press 25 lbs(each hand), 10 over the bar burpees
----------------------------------- Long Break -------------------------------------------------------------------
Individual Event #2: 3 minutes to reach your max ground to overhead
Points will be the max weight that you can clean and jerk, snatch, power clean and press, or
thruster, etc......however you can take the weight from the ground to locked out over your head.
Rest 3 minutes.........then......
Individual Event #3: 3 minutes for max pullups
1 pullup/chin up = 1 point
*You can kip,butterfly,deadhand,etc. You can come off of the bar as many times
as you want. * There will be no scaling for this event. You will just not get any additional points. Your score will be whatever weight that you put up for the ground to overhead.
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